Most people spend almost all their time indoors—often working, sleeping, eating, or engaging in a passive leisure activity. However, evidence shows that outdoor time is crucial for good health.

Dermatologists warn that too much sunshine can be a bad thing, but the same can be true of too little sunlight. Vitamin D deficiencies are common and can lead to a whole host of health problems. While there are other sources for it, the best way to get it is from going outside on a sunny day.

No matter if the sun is shining or is blotted out by clouds, it’s always possible to experience nature. After all, the weather doesn’t change the fact that outdoor activities improve physical and mental health. Spending time in nature can significantly decrease stress and has effects similar to that of meditation.

Getting outdoors is also a way to do something new Some people may think they have to travel far from home to have an outdoor adventure, but this is not the case. Even the most familiar places near your home can offer adventure—it just depends on how you spend that time. This adventure can come in many forms, including hiking, kayaking, and swimming.

Being outdoors can strengthen relationships with family and friends as well. Getting everyone away from screens and other distractions offer them the opportunity to pay attention to one another and their surroundings. This is also a chance for parents to get their children into the outdoors from a young age. This will inspire them to do the same on their own and encourage others to do so.

The benefits of spending time in nature are many and cannot be replicated through other types of experiences. When people are outside, they can set aside their stresses and focus on being in the moment. So, take up your hiking stick, your fishing rod, or your snowshoes, and be prepared to enjoy every blade of grass you come across!